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	<title>Comments on: Running technique for dummies</title>
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	<link>http://the3rdwheel.com/2010/02/running-technique-for-dummies/</link>
	<description>Three Israelis training for Ironman Brazil 2010</description>
	<lastBuildDate>Sat, 19 Jun 2010 02:48:10 +0000</lastBuildDate>
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		<title>By: Red shoes</title>
		<link>http://the3rdwheel.com/2010/02/running-technique-for-dummies/comment-page-1/#comment-191</link>
		<dc:creator>Red shoes</dc:creator>
		<pubDate>Sat, 19 Jun 2010 02:48:10 +0000</pubDate>
		<guid isPermaLink="false">http://the3rdwheel.com/?p=369#comment-191</guid>
		<description>I抳e already bookmark this article and will definitely refer this article to all my close friends and colleagues. Thanks for posting!</description>
		<content:encoded><![CDATA[<p>I抳e already bookmark this article and will definitely refer this article to all my close friends and colleagues. Thanks for posting!</p>
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	<item>
		<title>By: Anat</title>
		<link>http://the3rdwheel.com/2010/02/running-technique-for-dummies/comment-page-1/#comment-80</link>
		<dc:creator>Anat</dc:creator>
		<pubDate>Wed, 17 Feb 2010 12:37:46 +0000</pubDate>
		<guid isPermaLink="false">http://the3rdwheel.com/?p=369#comment-80</guid>
		<description>The recovery gods are on your side young wheel</description>
		<content:encoded><![CDATA[<p>The recovery gods are on your side young wheel</p>
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	<item>
		<title>By: Raanan</title>
		<link>http://the3rdwheel.com/2010/02/running-technique-for-dummies/comment-page-1/#comment-79</link>
		<dc:creator>Raanan</dc:creator>
		<pubDate>Wed, 17 Feb 2010 11:20:55 +0000</pubDate>
		<guid isPermaLink="false">http://the3rdwheel.com/?p=369#comment-79</guid>
		<description>Bet-arieh is nice but I also want four-seasons &amp; Orlando... does going to humus ashkara on Fridays count?

my own zone3 are making sure i am training under a nice load of fatigue...</description>
		<content:encoded><![CDATA[<p>Bet-arieh is nice but I also want four-seasons &#038; Orlando&#8230; does going to humus ashkara on Fridays count?</p>
<p>my own zone3 are making sure i am training under a nice load of fatigue&#8230;</p>
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	<item>
		<title>By: Anat</title>
		<link>http://the3rdwheel.com/2010/02/running-technique-for-dummies/comment-page-1/#comment-77</link>
		<dc:creator>Anat</dc:creator>
		<pubDate>Wed, 17 Feb 2010 11:12:27 +0000</pubDate>
		<guid isPermaLink="false">http://the3rdwheel.com/?p=369#comment-77</guid>
		<description>Whats a SLAMBER party? 
We can invite Keren and Arnon and watch movies and eat pasta until we fall asleep.
Then wake up for the race.</description>
		<content:encoded><![CDATA[<p>Whats a SLAMBER party?<br />
We can invite Keren and Arnon and watch movies and eat pasta until we fall asleep.<br />
Then wake up for the race.</p>
]]></content:encoded>
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	<item>
		<title>By: Tamir</title>
		<link>http://the3rdwheel.com/2010/02/running-technique-for-dummies/comment-page-1/#comment-74</link>
		<dc:creator>Tamir</dc:creator>
		<pubDate>Wed, 17 Feb 2010 10:00:18 +0000</pubDate>
		<guid isPermaLink="false">http://the3rdwheel.com/?p=369#comment-74</guid>
		<description>You are forgetting Raanana (not Raanan) 10K run and the slamber party at your parents house.</description>
		<content:encoded><![CDATA[<p>You are forgetting Raanana (not Raanan) 10K run and the slamber party at your parents house.</p>
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